Capacity Coaching is a set of tailor-made services for individuals or groups. It’s perfect for entrepreneurs who are dealing with high levels of stress, young professionals interested in personal growth, and executives looking to improve their resilience.
Capacity Coaching is a great tool for companies and their employees who want help in changing lifestyle habits and improving work-life balance.
Learning how to increase your energy capacity in order to improve your performance and productivity is key for success. Self-awareness, practical knowledge and realistic strategies are fused together to create a powerful force that drives change. Together with the guidance of a coach, nothing is impossible.
Programme benefits
93%
Better stress management
92%
Clarity of mind
87%
Emotional balance
78%
Improved communication
86%
Better concentration
75%
Better work life balance
* based on data collected from participants
Capacity Coaching
Experience change
We take coaching and tackling change to a whole other level. You will develop techniques and strategies to maintain an optimal balance between physical and mental health, improve capacity and energy, and live a healthier lifestyle in order to improve your performance, now and in the future.
Private sessions, group sessions, group courses and workshops, or tailor-made sessions are available. Choose a date and time that suits you, and attend sessions in person or online. Not sure which route to go? Let us know your preferences and goals and we'll suggest the best option for you.
Who is it for?
Entrepreneurs
To learn healthy ways to deal with high levels of stress
Young professionals
To acheive personal and professional growth
Executives
To improve resilience and achieve professional goals
Programme features
Team of experts
01
Effective and committed consultants provide energy, support, and positive change
Company-wide programmes
02
A half-day workshop helps create a healthier company culture
Personal Approach
03
Comprehensive method tackles personal obstacles, respects individual uniqueness and achieves goals via practical strategies
Individual and group courses
04
Choose between individual or group sessions that suit your learning style and preferences
Interested? Let's connect
Interested? Let's connect
Reach out to us
Fill out our custom proposal inquiry or make an inquiry for a specific programme.
Schedule a meeting
After receiving your inquiry, we will contact you to arrange an introductory meeting or call. We'll answer all of your questions and suggest a suitable programme.
Let us create a proposal
We make sure to meet your needs and preferences in a custom proposal.
Get prepared
After you accept the proposal, we'll guide you through every step of the process and prepare you for the programme.
Start your journey
Our team will assist you during the whole process and will be there to help you with your needs.
Start your journey
Reach out to us
Start your journey and let us help you achieve the best out of it! Complete our custom proposal inquiry and we'll get back to you shortly.
